Many travelers are moving from their countries specially to enjoy the sea and the outdoors, and wonder at that studies have demonstrated the role of relaxation between sea and the sky net in improving mental and physical health of humans, so cruise on board the ship will carry you a lot of pleasures and benefits .. know in traveler encyclopedia about the benefits of the cruise report
There is no better place than the deck cruise ship to enjoy the sunshine in the morning
Sunlight
There is no better from the deck place a cruise ship to enjoy the sunshine in the morning, especially that studies have found that access to hours of natural sunlight in the morning can help adjust the internal clock of your own, allowing you to get more deep sleep light
In addition, the sun several benefits over the long term as help the body to produce vitamin D, which recently proved effective role in the treatment of heart disease and cancer. The sun's rays in turn increase the levels of serotonin, which works to fight depression
Relax
Set aside time to relax is vital to improving public health. In contrast, chronic tension can lead to a myriad of problems, including memory loss, high blood pressure and heart disease. So skip the tension in the swimming pool, and enjoying a relaxing spa treatments in a comfortable stay will allow you to spend the holiday stress-free
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Ship in the rooms to be clean, elegant and luxurious as they are cleared to reverse the plane, and wash your hands frequently is when you are in the ship
Outdoor
In addition to relaxing on the deck, you'll have plenty of time to breathe deeply, it is known that the fresh air helps the health of the lungs and helps in the digestion process, and improve heart rate, as well as boost the immune system, and Thiv energy
saltwater
Swimming in salt water can also help to improve blood circulation through the body to provide vital minerals. Ocean water and brackish pools also help to reach the natural beauty of the skin and provide the element magnesium and improve skin beauty
To sunlight several benefits over the long term
Healthy eating
Although many people believe that it is impossible to eat well while you are on holiday, tourist Ships around the world to offer healthy food and snack options to accommodate every diet. Vegetarian? Low-carbohydrate diet? Valthah aboard a cruise ship assimilate everyone. In addition, cruise ships offer buffets filled with fresh fruits and vegetables, lean proteins
activity
You can exercise a lot of on-board activities such as rock climbing, playing basketball or table tennis. In addition, many of the cruise ships offer a full service sports including gyms and fitness classes to practice yoga in the morning
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