Sodium effect on blood pressure

Sodium effect on blood pressure It is known that most of the sodium comes in our diet of salt, which is a compound of sodium chloride, and leads many important biological functions, such as the transmission of nerve impulses, urged the muscle cells to contract and relax, as well as keeping fluid balance in the body in accordance with the required rates. The kidneys organized level of sodium in the body, by getting rid of any excess amount through the urine, but they can not perform this task efficiently in the case of high ratio of sodium in the blood significantly, leading to the establishment of sodium found in blood at high concentrations to withdraw water from the cells into the bloodstream, thereby increasing blood volume, causing stress to the heart muscle, and increase in blood pressure existing blood vessels, as well as hardening of the walls of these vessels, and increase the risk of heart attack, stroke or even a surprise. It is noted that there are some people very sensitive to sodium, it increases blood pressure and falls directly because of their handling of sodium, which puts them in a vulnerable box at increased risk for heart disease, even if they are not suffering from high blood pressure, it is observed that those who suffer from sodium sensitivity usually Maeconoa of the elderly. To reduce sodium should follow some necessary measures .. · Avoid eating food saved and committed Fresh Food, The materials folder contains a high concentration of sodium. · Should be minimized sauces, pickles and soda because of its high content of sodium. · Before eating any food Sharing tariff read labels on those food products, it is through this method is easier for you to find out Mathtwe those foods of sodium. · Always try to prepare your food at the lowest possible amount of salt, and you can make up for salt through some spices and aromatic herbs